We are St. Catharines and the Niagara Region's premier Martial Arts facility. Offering training in Muay Thai, Brazilian Jiu-Jitsu, Boxing, Mixed Martial Arts, Ladies Thai-Boxercise, Self-Defense, Strength & Conditioning and kids/youth classes. We have kids classes starting at 3 years old. We offer a free week trial for all new students. No matter your goals we will help you reach them! Read more

One-on-one private and confidential speech and presentation coaching for CEOs, presidents, senior executives, organization leaders, corporate spokespersons, rainmakers, professional speakers, thought leaders, authors and professionals. Speech Coaching is for you if: • You deliver high-value presentations • You deliver high profile presentations • You place a high value on your time • Successful presentations are critical to your business • Effective presentations are important to you and... Read more

The Wellness Suite offers naturopathic and wellness services to Toronto and surrounding areas. About our naturopath: Dr. Anousha Usman has a special focus on women's health and wellness, stress management and mood, and weight loss. Or as she refers to it as the trifecta of women's concerns. As a result, Dr. Usman has a passion for helping female working professionals who experience the effects of burn out on their overall health. She understands the working women need for informative and tailored... Read more

See us on YouTube - TKD Galt Grand Master Michael Malleck, 7th Degree Black Belt, trained for decades with Grand Master Chung Won Oh, who trained with and received his Black Belt from General Hong Hi Choi the Military General in charge of creating Tae Kwon Do. GM Chung Oh held the highest possible ranks in Taekwondo and Hapkido. Grand Master Malleck trained with Chung Oh's School as well as with their many contacts, schools and monasteries in South Korea. He currently holds 7th Degree Black Belt... Read more

Whether you are looking for fitness or fun, competition or just self-defence, Buckley Jiu-Jitsu is your all around best choice for martial arts in Oakville regardless of your age. Here, you'll learn striking, throws and ground fighting with top-level martial arts instructors in a friendly and energizing environment. Kids Jiu-Jitsu is a fun, fast and fantastic way for your 5 to 12 year old to get their exercise. We keep kids busy with skills, drills, great cardio and strength development, and... Read more

18 Hole, Par 70, 5,600 yard golf club with clubhouse and wrap around deck. Meeting rooms available. Beautiful greens and fairways meander around Jacob's Pond and Sandusk Creek. Available for shot-gun style tournaments so golfers can get off the bus and get right on the course. New Free Mobile App gives golfers free GPS and scoring so tournaments can have up to the second leaderboard on their phone and in clubhouse. Great way to communicate on the course. Read more

We offer a modern kids martial program that includes a unique after school program, we teach Brazilian Jiu-jitsu and modern kick boxing. Read more