Rizza Health and Wellness has been dedicated with providing the masses with premium information in the health and wellness industry for over 20 years. From basic training tips to advance neuromuscular training, customized nutrition plans to blog Forums. Rizza is a website with a mission to transform you physically and enlighten you mentally. Our "meditation centre" will allow you to feed the mind & soul. The "O.C."(Online Coach), will help you advance in your physical journey. "Mealplans"(MealPlan4u.com),... Read more

Winnipeg's Premier Martial Arts Academy. Winnipeg's only Traditional Japanese Karate and WKF Olympic Sport Karate Training Centre. Programs for Tots, Children and Adults. We are a full-time Karate Academy in a 2600 sq. ft. training centre. Chief Instructor, Sensei Angelo Mendoza, 5th Dan ShitoRyu Karate, 5th Dan, WKF (Karate Canada), Technical Director, Manitoba and Head Coach, Manitoba Provincial Karate Team. Sensei Mendoza is the founder of Bushido-Kai Canada Karate Academy and created the... Read more

Traditional values through the teaching of Japanese karate. Increase self-discipline, focus and confidence while exercising & learning a martial art. Classes for 4-6 year olds, kids, family and adults teaching karate basics (kihon), sparring (kumite), traditional patterns (kata) and self-defence (oyo). Charleswood Karate is over 25 years old and is lead by father and son both 6th level black belts training for over 30 years. The club has activities beyond karate with special events for... Read more